Sleep is one of the most fundamental pillars of good health, yet for many women going through perimenopause and menopause, restful nights...

It is 2am and you’re lying awake desperate to sleep but your mind just won’t switch off.. what’s going on? Common signs of hyperarousal...

If you search on ‘insomnia’ you’ll find that it is a very common problem, affecting up to one third of adults in New Zealand.